how to live longer by using a sauna

Why You Need To Sweat

Sweat Is The Key To Longevity

There are specific actions that can impact the chance of living beyond what is considered normal. Some are fun, some are not.

The choice is up to you.

Sauna use has been extensively studied and shown to decrease all-cause mortality. Translation: less chance of dying.

The effects have been shown in those with heart conditions and healthy runners as well. Listen in as Dr. Rhonda Patrick shares the scientific specifics.

The Take Home Point:

  • Sauna use has been shown to decrease mortality.
  • More frequent use has been shown to improve longevity




Growth hormone



Muscle growth

Heat Shock

Heat Protocol


Hormone Production – Norepinephrine, ADHD, Exercise



Sauna models

Hyperthermic conditioning

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