Tag Archives | stress

nose breathing for longevity

Open Your Mouth For A Quicker Death

Mouth Breathing vs. Nose Breathing The science behind breathing isn’t sexy but it makes all the difference. We are all taught to take a deep breath when we feel stressed or anxious. The reality is that advise is wrongly telling us to more of the same. When stressed or anxious, the natural tendency is to […]

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Mitchel M.D. Action

What Action?

Action Is The Only Way I hope you’re having a fabulous Labor Day! I spent the morning consulting with clients and it seems today’s theme was complaining. Complaining about: Not enough time Not enough money Not enough energy Overwhelm Being tied up in senseless meetings and activities Dwelling on scarcity serves to bring what you […]

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calm.com

How To Get Calm

Simple Source of Calm   Love the app and am on a daily streak of nearly 6 months of meditation. The book is beautiful and a must read. Simple wisdom to develop calm and purpose.   Happy Father’s Day – thanks for all you do and are. A little special way to help dad’s live […]

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Conquering Anxiety Mitchel M.D.

Conquering Anxiety

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Going To Zen This post comes out on a very trying day for many of us. Black Friday The lines, rushing, pushing and struggles to find a bargain for holiday shoppers creates a tidal wave of anxiety.  Many are caught up in the hustle of crowds and lose the true spirit of the holidays.   […]

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Eliminate Stress Project You

Stress Management

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The Art of Mastering Stress The ubiquitous problem of stress makes it unlikely that anyone reading this is living a stress free life.  While there are both good and bad types of stress, the nonstop barrage can deflate our spirit.  Knowing how to effectively manage and eliminate sources of stress allows the creation of a […]

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testosterone Mitchel M.D.

Testosterone and You

Testosterone and You I have been thinking about this issue and how to convey its importance without boring you to tears.  The ‘Low T’ issue has critical implications for health and is more important and prevalent than many realize. This issue floats around in the popular media, but it tends to be confusing for most […]

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meditation technique for zen

Stress Relief

Stressed Out? Try this Powerful 30 Second Stress Relief Technique Life is chaotic at best. We all run around with frenetic energy until we collapse. Take a moment and reset your mind.     This powerfully simple technique will change your attitude and life. Get comfortable Rub your hands together to warm them up Gently […]

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