Tag Archives | sleep

Click here green

Knowing Sleep

How Well Do You Know Sleep? The mysteries of sleep have perplexed humans for thousands of years. Until recently, scientists and physicians were merely guessing about the how and why of sleep. With modern technology, it appears that we have cracked the nut. That said, how well do you know sleep? Possessing even a sliver […]

Continue Reading
One_Week_To_Better_Sleep

Sleep Better Book

Sleep – It’s Finally Here! One Week To Better Sleep.   I’m giving you something special inside this version.   You’ll find what I’m talking about within 2 minutes of reading my latest book. I look forward to helping you sleep better tonight. Loading… Having problems sleeping? Relying on coffee and energy drinks to make […]

Continue Reading
Who are you sleeping with

Sleeping With?

Do You Sleep With _____?   I have added a new section to my courses based on feedback and requests from students. The How To section is a library of short actionable videos designed to get results.     photo credit: julia-caesar

Continue Reading
One Week To Better Sleep

Is Sleep Eluding You?

Sleep Better Tonight 150 million world-wide sleep poorly every night. 60 million in the US report insomnia. 1 in 6 rely on some type of drug to sleep. There is a better way and I’ll be sharing that with you. Join me to get inside the 7 Steps For Sleeping Better Tonight     Having […]

Continue Reading
Mitchel M.D. Sleep Better Course

Better Sleep Webinar 1

One Week To Better Sleep I’ll be hosting a series of webinars in 2016 to help you reach your health-related goals. Sleep is a cornerstone for health and longevity and the video below is the 1st in the series.  I’m using a new platform so bear with me for any kinks and glitches.  The content […]

Continue Reading
Best Snacks

Eating For Sleep

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Timing Of Snack For Optimal Sleep Project You #39   Show Notes: Insulin spike Carbohydrate Fat/protein timing Cortisol Sleep Better

Continue Reading
Mitchel M.D. Sleep Better Course

Tired?

Having Problems Sleeping? Relying on coffee and energy drinks to make it through the day? You have always heard that sleep was important for recharging your body and resting your mind. But every night, you toss and turn, struggling to sleep. I will show you how to: Fall asleep quickly Stay asleep all night Wake […]

Continue Reading
Mitchel M.D. Project You Podcast on iTunes

Sleeping Dead

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Pillow Talk Here’s the data.  Over 60 Million Americans struggle with poor sleep.  Nearly 1 in 6 rely on some form of prescription drug to sleep.  Many of these are highly addictive and have serious health effects. (benzos and dementia). I’ve seen thousands of these patients in my practice over the last 2 decades and […]

Continue Reading
Back to sleep program

Are You Sleeping?

How Well Do You Sleep? Having problems sleeping? Relying on coffee and energy drinks to make it through the day? You have always heard that sleep was important for recharging your body and resting your mind. But every night, you toss and turn, struggling to sleep. I will show you how to: Fall asleep quickly […]

Continue Reading

Powered by WordPress. Designed by Woo Themes