Tag Archives | sauna

how to live longer by using a sauna

Why You Need To Sweat

Sweat Is The Key To Longevity There are specific actions that can impact the chance of living beyond what is considered normal. Some are fun, some are not. The choice is up to you. Sauna use has been extensively studied and shown to decrease all-cause mortality. Translation: less chance of dying. The effects have been […]

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Mitchel M.D. Tuesday Tactic

Sweaty Antidote

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Are You Sweating Death? I’ve launched a new podcast segment called Tuesday Tactics These are short actionable segments designed to boost energy, improve health and share cutting edge data to help live an optimized life.   Tuesday Tactics #1:  A Sweaty Antidote We are all bombarded with toxins. The amount of environmental pollution and toxin […]

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