Tag Archives | mind

Optimized Life

How To Get More

Want More? Like anything in life, there are shortcuts to achieving optimal results. You can go it alone or get help getting the most from your body, mind, and soul.   Want Help? I’ve killed off my darlings so to speak and focused all my efforts on this project. Life is short, and after nearly […]

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Tao Of Change

The Tao Of Change

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Change Is The Only Constant We shape clay into a pot, but it is the emptiness that holds what we want. -Lao Tsu Who is Mikki? I ask for your indulgence as I write what was a pivotal moment in my life and career. I was just a few months into my new life as […]

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Mitchel M.D. Podcast

PY25 How One Thought Can Save a Life

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PY 25: Thinking It So   Launching into summer & I hope you are pushing forward with your goals. I like to review my weekly, monthly and yearly goals on a weekly basis only takes a few minutes and keeps me grounded   but that’s not what this episode is about.  As I was thinking […]

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Thoughts

Are You Like This?

Quickly My last client of the day wanted to reschedule earlier due to a conflict.  Challenging yes, but doable.  I squeezed them in and headed back to the airport to drop of my rental car a few hours early.  Love missing the rush hour traffic and pulled right up only 4th car deep in the […]

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Refuel Complete

Ready?

7 Day Refuel- Free Course Click Here to Sign Up Are you ready to recharge your mind and body? It’s time for a refuel for those who want to restore their vitality and regain lost energy and motivation. I’ve created this 7 Day Refuel program and made each day highly actionable.  Nothing is complicated or […]

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Dealing with criticism

Criticism Tactic

When Others Point an Ugly Finger We have all been there at the end of what seems like unwarranted criticism.  Realize that people all have their “stuff” to deal with and at times you are the nearest channel.  Others may vent their frustrations and anger with you at the receiving end. You initial reaction may […]

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