Tag Archives | longevity

Why Haven’t You Done This Yet?

Finding The Problem   How much would you spend not to die? Sort of a silly question, but it needs to be asked. Heart disease remains the top killer and unfortunately, the first sign of a problem for 50% of people is sudden cardiac death. What if a quick test could find out if a […]

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One_Week_To_Better_Sleep

Sleep Better Book

Sleep – It’s Finally Here! One Week To Better Sleep.   I’m giving you something special inside this version.   You’ll find what I’m talking about within 2 minutes of reading my latest book. I look forward to helping you sleep better tonight. Loading… Having problems sleeping? Relying on coffee and energy drinks to make […]

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Drinking for longevity

Cocktails

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5 Cocktails For Life   Here are 5 things to consider drinking every day: Apple cider vinegar & water Green tea Water w/ lemon Kombucha Vino tinto   You might not agree with the above, but the data behind these five is compelling. I’ve included some links for those who want to dig a bit […]

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Why Normal is

Normal is NOT Enough Anymore

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What’s Missing From Your Life? Longer episode, but several points you won’t want to miss. Hang around to the end for something…. Show notes to come.

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MH training

Where Are You Going?

Destination vs. Journey Everyone desires good health but it’s more than just a destination. The journey, like all things, is the critical process that allows one to reach their desired location or result. Do you want a little help along the way? Click the image on the right side bar of this page and join […]

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Mitchel Schwindt, M.D.

Simple Yet Elusive

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Do This For Health In 2016 What is the one thing the vast majority of you are missing in your approach to health? Listen in and stick around to the end for the one thing you absolutely must avoid.   Can’t Wait? Click Here     Join the webinar series and use the link on […]

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Mitchel M.D. Project You Podcast on iTunes

Sleeping Dead

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Pillow Talk Here’s the data.  Over 60 Million Americans struggle with poor sleep.  Nearly 1 in 6 rely on some form of prescription drug to sleep.  Many of these are highly addictive and have serious health effects. (benzos and dementia). I’ve seen thousands of these patients in my practice over the last 2 decades and […]

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Breast Cancer Project You

Broccoli & Breasts

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Broccoli & Your Breasts Listen to a discussion with one of my patients.  She gave me permission to share this with you: Project You Episode 31 The Basics Genes create proteins called enzymes. Abnormal genes produce abnormal enzymes. Abnormal enzymes may be over or underactive or absent. This affects how estrogen is metabolized in the […]

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Hacking Your Fat - Mitchel M.D.

Hacking Off The Fat

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Biohacking Your Favorite Foods Like many families in North America, Friday night is the celebration of survival of the week.  The dress clothes are off and the festivities begin. Fat Fest If you have teenagers in the house, chances are pizza is high on the list of requested food for weekend fare.  Short of making […]

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Caffeinated Bomb

Coffee Bombs Can Be Risky

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Coffee A Cup Of Joe (or poison)   I love coffee.   My soul needs coffee.   My day won’t start well without a huge cup of coffee. Is this you? So What’s The Big Deal? Human’s are as variable on the inside as we are on the outside. What we eat, how we sleep and […]

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