Tag Archives | happiness


Inviting Conspiracy

What Company Do You Invite Into Your Mind?   What you focus on becomes your reality. Complaining focuses energy on negativity and pulls the universe into your traction field.   Don’t let the universe conspire to help you in your pain.   Understand that you are responsible for your happiness and mindset. Use the power […]

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happiness without a reason

Happy Without Reason

Awareness Gives Clarity You cannot be fulfilled without awareness You cannot be in love without awareness Simple Powerful Be in tune to the now There is no past or future only now   A video posted by Wait But Why (@waitbutwhy_) on Jun 23, 2016 at 11:43am PDT How do you feel after watching this […]

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Going Slow

Where Are You Going? That’s not the real question.  The question on the table is:  WHY?      This story and his candid thoughts resonated loudly with me and I wanted to share his message and wisdom. You may have no interest in life a a health care professional, but his comments are relevant no matter […]

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Mitchel M.D. Refuel

7 Day Refuel project

Ready To Refuel? Welcome to the 7 Day Refuel project. http://traffic.libsyn.com/projectyou/7_Day_Refuel_Intro3.mp4 7 Days of simple changes that will recharge and refuel your body and mind. If you want the PDFs and written content, signup by clicking the orange Refuel image to the right.  

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Internal Framework

What’s On The Inside? A friend and colleague reminded me of how reframing our thoughts completely changes an experience. Believing makes it so. Not sure who coined that phrase, but take a moment to think about the power of simple intentions and reward yourself by taking a short break from your busy day to watch […]

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happiness through mindset

Inside Happiness

The Power Of You   “Very little is needed to make a happy life; it is all within yourself in your way of thinking.” ~  Marcus Aurelius I have been doing a lot of reading and reflection in the early morning hours.  The house is quiet, the fireplace crackling and the moon dances across the […]

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Self Author

You Can Write Your Own Life Story A musician must make music, an artist must paint, a poet must write,if he is to be ultimately at peace with himself.Abraham Maslow Self author your life & craft your own story.  Create an amazing adventure and live it. This is not rhetoric, but an actual viable method […]

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happyiness, bliss and rainbows


How To Boost Your Happiness Are you happy right now?  What mindset or approach do you use to increase your happiness or shape a positive outlook on life? Try out these effective methods to put a smile on your face and live a happier life.   Express Gratitude The simple act of expressing gratitude boosts […]

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Grateful Disappointment

Live with Gratitude Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That’s how the light gets in. — Leonard Cohen Gratitude is a powerful concept. Social scientists and researchers report a 25% boost in happiness for those who express gratitude on a regular basis. Action: […]

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On Happiness

Happiness Simple things on being happy.  Sometimes it takes a younger mind to teach others the simplicity of happiness.   Make a living vs. making a life.

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