Tag Archives | goals

goals

How To Reframe Your Mind For Success

Year-End Review Although living in the now and planning for the future is a mindset that generates success, ignoring the past and repeating the same mistakes is silly. As this year takes its final breath, take some time and reflect on what went well and not so well this past twelve months. Ask directed questions […]

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Project You Podcast

What Happened To You?

Then vs. Now A Reality Check “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t […]

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Free Strength finder test

Strength Finder

What Are You Great At Doing? I’m confident that you have a pretty good idea of what you are good at.  Your track record shows what you are great at as well.  But what about hidden talents, aspirations and passions that have yet to surface? Ask An effective way to measure your talents is to […]

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Impossible

Impossible

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Do The Impossible   It’s so easy to let fear and intimidation limit growth.  Achieving the impossible is completely within your grasp. I caught up with Joel Runyon this summer in Portaland after he and a group of friends finished jumping off a crazy high bridge.  He has put himself out there and helped others […]

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Integrating change to live an optimized life

HIIT Training, Goals vs. Strategy

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Project You Episode 2 This episode focuses on 2 concepts High Intensity Interval Training (HIIT) Goals vs. Strategy   HIIT HIIT is highly effective in achieving optimal fitness in short order.  I jumped into a 9 month HIIT program with a professional coach and saw amazing improvements in my triathlon season.  I even threw in […]

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effort, sacrifice and commitment Mitchel M.D.

Committment

Interested versus Committed Yesterday was an amazing morning. I joined over 700 committed individuals as we formed the largest yoga chain in history. The Great Namaste was an energizing experience and the commitment to make it happen speaks for it self.  I’ve share some photos of the day on Instagram and Flickr. Committed?  of Just […]

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Sing Your Song

Sing Your Song Why do we measure quantity over quality?  Why do we push towards a goal we are not even sure is the best destination for our children? If you are interested in the direction we are headed as a country and in the future of our (your) children, please watch this short 12 […]

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