Tag Archives | energy

One Week To Better Sleep

Is Sleep Eluding You?

Sleep Better Tonight 150 million world-wide sleep poorly every night. 60 million in the US report insomnia. 1 in 6 rely on some type of drug to sleep. There is a better way and I’ll be sharing that with you. Join me to get inside the 7 Steps For Sleeping Better Tonight     Having […]

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Project You by Mitchel M.D.

Managing The Suck

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Energy & Life Project You Episode 43   What makes your spirit come alive? Make a list: Who Place Situations Remember this list and embrace any opportunity to engage. Life is so short and suffering through a miserable and unnecessary situation is imperative. Relentless prune your life from the energy draining forces.   Keep the […]

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Mitchel M.D. Sleep Better Course

Tired?

Having Problems Sleeping? Relying on coffee and energy drinks to make it through the day? You have always heard that sleep was important for recharging your body and resting your mind. But every night, you toss and turn, struggling to sleep. I will show you how to: Fall asleep quickly Stay asleep all night Wake […]

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Back to sleep program

Are You Sleeping?

How Well Do You Sleep? Having problems sleeping? Relying on coffee and energy drinks to make it through the day? You have always heard that sleep was important for recharging your body and resting your mind. But every night, you toss and turn, struggling to sleep. I will show you how to: Fall asleep quickly […]

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morgan Sessions Unsplash

Summer Boost

Ready To Recharge Your Body & Mind? I created this 7 day refuel course and it’s completely free.  7 days of simple actions that have the power to recharge and reinvigorate your mind and body.  The video series is loaded and ready to go.

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Mitchel M.D. Refuel

7 Day Refuel project

Ready To Refuel? Welcome to the 7 Day Refuel project. http://traffic.libsyn.com/projectyou/7_Day_Refuel_Intro3.mp4 7 Days of simple changes that will recharge and refuel your body and mind. If you want the PDFs and written content, signup by clicking the orange Refuel image to the right.  

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Refuel Complete

Ready?

7 Day Refuel- Free Course Click Here to Sign Up Are you ready to recharge your mind and body? It’s time for a refuel for those who want to restore their vitality and regain lost energy and motivation. I’ve created this 7 Day Refuel program and made each day highly actionable.  Nothing is complicated or […]

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energy bars 2.0

Energy Bars 2.0

Energy Simple short post as the holiday season hits full swing.  We are just a few weeks away and many of us are burning the fuse and running on empty.  Take just a few moments to fuel your body with this simple recipe.   Nutty Energy Bars (version 2.0) 1 cup nut butter  (I like almond […]

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metabolism boosters

Metabolism Boosters

Three Quick Ways to Boost Your Metabolism We are all wired differently from a physiologic standpoint.  Experiment and learn what works best for your body and optimize your metabolism.  Specific activities, actions and supplements can produce impressive results.  I’ll be talking more about the bio-supplement aspect based on science in another post.  Read on for 3 […]

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