Archive | Project You

Who are you sleeping with

Sleeping With?

Do You Sleep With _____?   I have added a new section to my courses based on feedback and requests from students. The How To section is a library of short actionable videos designed to get results.     photo credit: julia-caesar

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answers with Mitchel Schwindt, M.D.

Answers

How To – Answers To Your Most Popular Questions Disappointed at your results? Feeling frustrated and can’t find the answer? My team has created a library of your most popular, challenging and requested questions. Join me – Click Here

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One Shoe Defines Life

On Last Words

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How Can A Shoe Define The Rest Of Your Life Can one shoe really define your life? This episode will cause you to pause and reflect. Time is precious – so how will you process this and adjust?   Let me know how this episode affected you.

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Dr. Laura Schwindt

Healthy Death

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Why Your Health Food Is Killing You (And Putting Your Childrens’ Lives in Jeopardy)   This week’s guest, Dr. Laura, shares the hidden ingredient in many health foods that is destroying your health and putting your children at risk. She shares the #1 health problem affecting children today and we talk about stratgies to mitigate […]

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expand your mind

Expand Your Mind

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Reading For Life Books wash away everyday dust from the soul of life. Click To Tweet Not sure who penned that but I love it regardless. Here is the list of the books I consumed in 2015. The links are those I felt most impactful. Let me know which you have read and how they […]

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Drinking for longevity

Cocktails

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5 Cocktails For Life   Here are 5 things to consider drinking every day: Apple cider vinegar & water Green tea Water w/ lemon Kombucha Vino tinto   You might not agree with the above, but the data behind these five is compelling. I’ve included some links for those who want to dig a bit […]

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Your Fatty A#$

fatty

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Don’t Be SAD This episode is a short rant but the take home points are solid. Relying on the Standard American Diet has left 70% of us overweight or downright obese. Diabetes is rampant and the traditional approaches are failing. Pills, more pills, shots and amputations! Yes I said amputations.  The statistics of how many […]

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One Week To Better Sleep

Is Sleep Eluding You?

Sleep Better Tonight 150 million world-wide sleep poorly every night. 60 million in the US report insomnia. 1 in 6 rely on some type of drug to sleep. There is a better way and I’ll be sharing that with you. Join me to get inside the 7 Steps For Sleeping Better Tonight     Having […]

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MH training

Where Are You Going?

Destination vs. Journey Everyone desires good health but it’s more than just a destination. The journey, like all things, is the critical process that allows one to reach their desired location or result. Do you want a little help along the way? Click the image on the right side bar of this page and join […]

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Mitchel Schwindt, M.D.

Simple Yet Elusive

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Do This For Health In 2016 What is the one thing the vast majority of you are missing in your approach to health? Listen in and stick around to the end for the one thing you absolutely must avoid.   Can’t Wait? Click Here     Join the webinar series and use the link on […]

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