Archive | Project You

open heart surgery in ICU

Rage Against The Dying Light

When Life Slaps You Hard   Midway upon the journey of life I found myself within a forest dark, for the straightforward pathway had been lost. – Dante Alighieri-Divine Comedy   A little more than six months ago, life was clipping along at the perfect pace. I had just finished a season of triathlon racing […]

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hapiness

Inviting Conspiracy

What Company Do You Invite Into Your Mind?   What you focus on becomes your reality. Complaining focuses energy on negativity and pulls the universe into your traction field.   Don’t let the universe conspire to help you in your pain.   Understand that you are responsible for your happiness and mindset. Use the power […]

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life changes on a dime

Life On A Dime

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Nothing is Certain Except Change Time passes quickly and change happens all around us every day. Like it or not. Enjoy the moment while you can, one day it will just be another memory. -Unknown   As I eluded to in the last post, time is fickle and health can be fleeting. Many of us are […]

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Quote about the value of life on Mitchel M.D.

How Much Is A Heart Worth?

How Much Is Your Life Worth? Or Your Heart? Serious question. Did you answer it? Would you spend a some cash to potentially extend your life?   What if $100 would save your life?     If you can’t open the wallet and part with the coin, would your wife, husband, best friend, partner, significant […]

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Knowing Sleep

How Well Do You Know Sleep? The mysteries of sleep have perplexed humans for thousands of years. Until recently, scientists and physicians were merely guessing about the how and why of sleep. With modern technology, it appears that we have cracked the nut. That said, how well do you know sleep? Possessing even a sliver […]

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Biohacking Growth Hormone

Unhacking Growth

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How NOT to Hack Growth When contemplating the best way to maximize results from the body, it becomes confusing is a hurry. The data out there is often conjecture or anecdotal Growth Hormone (GH) Basics -Exercise is the most potent stimulus for GH -Slow wave sleep improves GH production -GH stimulates gluconeogenesis in liver -GH […]

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life and legacy

3 Most Important Questions

What Do You Want Out of Life? Have you really taken the time to answer these questions? Do you wake up excited for the day or rather find yourself adrift in the flow of life accepting what is considered ‘normal’? Reward yourself and watch the short video….. Let me know what you think and answer […]

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Who are you sleeping with

Sleeping With?

Do You Sleep With _____?   I have added a new section to my courses based on feedback and requests from students. The How To section is a library of short actionable videos designed to get results.     photo credit: julia-caesar

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