Archive | Podcast

Project You by Mitchel M.D.

Managing The Suck

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Energy & Life Project You Episode 43   What makes your spirit come alive? Make a list: Who Place Situations Remember this list and embrace any opportunity to engage. Life is so short and suffering through a miserable and unnecessary situation is imperative. Relentless prune your life from the energy draining forces.   Keep the […]

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Mitchel Schwindt, M.D.

Simple Yet Elusive

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Do This For Health In 2016 What is the one thing the vast majority of you are missing in your approach to health? Listen in and stick around to the end for the one thing you absolutely must avoid.   Can’t Wait? Click Here     Join the webinar series and use the link on […]

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Get in shape

The Shape You Want This Season

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Metabolic Boost: Hacking Physiology Project You #41 The holiday season has slid by, so now it’s time to get serious about improving your health.   Show Notes: Nutrient timing Pacing Sitting is the new smoking Cinnamon Cold thermogenesis Hydration Sleep Cortisol Reset Diet   I look forward to interacting with you on the webinar series […]

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Toxic Drugs

These Pills Are Killing You

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Prescription Medications That Are Killing You Projet You #40   Show Notes: Fillers Roundup Renal Cancer Diabetes Environmental Toxins EWG

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Best Snacks

Eating For Sleep

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Timing Of Snack For Optimal Sleep Project You #39   Show Notes: Insulin spike Carbohydrate Fat/protein timing Cortisol Sleep Better

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weight loss tips

Diet Failure

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Your Diet Will Fail, Unless…. Project You #38   Show Notes Cortisol Insulin Spike Visceral Fat Chronomorphologic Eating Genetic Variability SNPs

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Statin Depletion Of Nutrients

Steal Or Perish

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Miss This At Your Own Risk Project You #37 Show Notes:  CoQ10 Magnesium Statin Red Yeast Rice Quercetin  

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eat weed

Eating Weed

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Why Eating Weed Can Be Good For Health Project You #36   Show Notes: Spirulina Algae Essential amino acids Properly sourced and free of contaminants High in protein Chlorophyll is natural “cleaner” of the body Plastics and pthalate toxicity Rice Bran Protein shakes

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skinny fat

Why Skinny is Fat

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Why You May Be Fat But Look Skinny Project You #35 Show Notes: loss of IIa muscle fibers and infiltration of fat into muscles = increased mortaity white fat infiltrates muscle need to strength train running actually decreases mmass IMAT intramuscular adipose tissue http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758242/ BMI may be normal or sl overweight DEXA or bioimpedance shows obesity High rates […]

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Mitchel M.D.

Tuesday Tactic #10

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The Two Test Results Everyone Should Know Inflammation is a major player in system dysfunction. So how do you know if you are inflamed? You might feel it as soreness or edginess, but having objective data is a clear way to verify and validate how you feel.   Figuring It Out With the advent of […]

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