Archive | Podcast

life changes on a dime

Life On A Dime

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Nothing is Certain Except Change Time passes quickly and change happens all around us every day. Like it or not. Enjoy the moment while you can, one day it will just be another memory. -Unknown   As I eluded to in the last post, time is fickle and health can be fleeting. Many of us are […]

Continue Reading
Quote about the value of life on Mitchel M.D.

How Much Is A Heart Worth?

How Much Is Your Life Worth? Or Your Heart? Serious question. Did you answer it? Would you spend a some cash to potentially extend your life?   What if $100 would save your life?     If you can’t open the wallet and part with the coin, would your wife, husband, best friend, partner, significant […]

Continue Reading
INto the Gray

Into The Gray

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

How Are You Right Now? If you’re not where you want or need to be, You have more likely than not… Slipped into the gray Only as high as I reach can I grow, Only as far as I seek can I go, Only as deep as I look can I see, Only as much […]

Continue Reading
Biohacking Growth Hormone

Unhacking Growth

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

How NOT to Hack Growth When contemplating the best way to maximize results from the body, it becomes confusing is a hurry. The data out there is often conjecture or anecdotal Growth Hormone (GH) Basics -Exercise is the most potent stimulus for GH -Slow wave sleep improves GH production -GH stimulates gluconeogenesis in liver -GH […]

Continue Reading
One Shoe Defines Life

On Last Words

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

How Can A Shoe Define The Rest Of Your Life Can one shoe really define your life? This episode will cause you to pause and reflect. Time is precious – so how will you process this and adjust?   Let me know how this episode affected you.

Continue Reading
Dr. Laura Schwindt

Healthy Death

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Why Your Health Food Is Killing You (And Putting Your Childrens’ Lives in Jeopardy)   This week’s guest, Dr. Laura, shares the hidden ingredient in many health foods that is destroying your health and putting your children at risk. She shares the #1 health problem affecting children today and we talk about stratgies to mitigate […]

Continue Reading
expand your mind

Expand Your Mind

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Reading For Life Books wash away everyday dust from the soul of life. Click To Tweet Not sure who penned that but I love it regardless. Here is the list of the books I consumed in 2015. The links are those I felt most impactful. Let me know which you have read and how they […]

Continue Reading
Drinking for longevity

Cocktails

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

5 Cocktails For Life   Here are 5 things to consider drinking every day: Apple cider vinegar & water Green tea Water w/ lemon Kombucha Vino tinto   You might not agree with the above, but the data behind these five is compelling. I’ve included some links for those who want to dig a bit […]

Continue Reading
Your Fatty A#$

fatty

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Don’t Be SAD This episode is a short rant but the take home points are solid. Relying on the Standard American Diet has left 70% of us overweight or downright obese. Diabetes is rampant and the traditional approaches are failing. Pills, more pills, shots and amputations! Yes I said amputations.  The statistics of how many […]

Continue Reading
Why Normal is

Normal is NOT Enough Anymore

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

What’s Missing From Your Life? Longer episode, but several points you won’t want to miss. Hang around to the end for something…. Show notes to come.

Continue Reading

Powered by WordPress. Designed by Woo Themes