Archive | Mind

We exercise the body and fuel ourselves so why not the mind? Cognitive strategies, stress reduction and finding that perfect work life balance are keys to happiness, wellbeing and enjoying life.

One Shoe Defines Life

On Last Words

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How Can A Shoe Define The Rest Of Your Life Can one shoe really define your life? This episode will cause you to pause and reflect. Time is precious – so how will you process this and adjust?   Let me know how this episode affected you.

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expand your mind

Expand Your Mind

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Reading For Life Books wash away everyday dust from the soul of life. Click To Tweet Not sure who penned that but I love it regardless. Here is the list of the books I consumed in 2015. The links are those I felt most impactful. Let me know which you have read and how they […]

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Why Normal is

Normal is NOT Enough Anymore

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What’s Missing From Your Life? Longer episode, but several points you won’t want to miss. Hang around to the end for something…. Show notes to come.

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Statin Depletion Of Nutrients

Steal Or Perish

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Miss This At Your Own Risk Project You #37 Show Notes:  CoQ10 Magnesium Statin Red Yeast Rice Quercetin  

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sleep webinar signup

Health Webinar Series

Free Webinar Series As we wrap up another year, I’ll be sharing a series of free webinars to help you achieve the best in health, longevity and performance. Sign up below by clicking the images below. See you on the webinar!    

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Online learning

Learning Life

Curiosity, Learning And The Journey Of Life Why I Love Learning “Education is the kindling of a flame, not the filling of a vessel.” ― Socrates Click To Tweet It became apparent early on in my education and career that learning would never cease. If one had a desire to improve, advance and make an […]

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Project You podcast 34

Yoga On Purpose

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Yoga With A Powerful Purpose It’s More Than You Think Life rolls on at a frenetic pace and keeping track of kids, friends, family and everything else takes discipline. Before we know it, the years have whirled by, and much of what was familiar is in the past. The same goes with friends, jobs, and […]

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Passion, Purpose & Choice

Journey To Purpose

You Are Not Your Career Purposeful Transformation Do you wake up dreading the day or go to bed already thinking about how bad the week is going to be? The common route in life is to accept the discontent and plow ahead despite the nagging and growing feeling that you could be doing much better. […]

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Project You Podcast

What Happened To You?

Then vs. Now A Reality Check “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t […]

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Back to sleep program

Are You Sleeping?

How Well Do You Sleep? Having problems sleeping? Relying on coffee and energy drinks to make it through the day? You have always heard that sleep was important for recharging your body and resting your mind. But every night, you toss and turn, struggling to sleep. I will show you how to: Fall asleep quickly […]

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