Archive | Mind

We exercise the body and fuel ourselves so why not the mind? Cognitive strategies, stress reduction and finding that perfect work life balance are keys to happiness, wellbeing and enjoying life.

life changes on a dime

Life On A Dime

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Nothing is Certain Except Change Time passes quickly and change happens all around us every day. Like it or not. Enjoy the moment while you can, one day it will just be another memory. -Unknown   As I eluded to in the last post, time is fickle and health can be fleeting. Many of us are […]

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INto the Gray

Into The Gray

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How Are You Right Now? If you’re not where you want or need to be, You have more likely than not… Slipped into the gray Only as high as I reach can I grow, Only as far as I seek can I go, Only as deep as I look can I see, Only as much […]

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answers with Mitchel Schwindt, M.D.

Answers

How To – Answers To Your Most Popular Questions Disappointed at your results? Feeling frustrated and can’t find the answer? My team has created a library of your most popular, challenging and requested questions. Join me – Click Here

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One Shoe Defines Life

On Last Words

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How Can A Shoe Define The Rest Of Your Life Can one shoe really define your life? This episode will cause you to pause and reflect. Time is precious – so how will you process this and adjust?   Let me know how this episode affected you.

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expand your mind

Expand Your Mind

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Reading For Life Books wash away everyday dust from the soul of life. Click To Tweet Not sure who penned that but I love it regardless. Here is the list of the books I consumed in 2015. The links are those I felt most impactful. Let me know which you have read and how they […]

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Why Normal is

Normal is NOT Enough Anymore

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What’s Missing From Your Life? Longer episode, but several points you won’t want to miss. Hang around to the end for something…. Show notes to come.

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Statin Depletion Of Nutrients

Steal Or Perish

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Miss This At Your Own Risk Project You #37 Show Notes:  CoQ10 Magnesium Statin Red Yeast Rice Quercetin  

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sleep webinar signup

Health Webinar Series

Free Webinar Series As we wrap up another year, I’ll be sharing a series of free webinars to help you achieve the best in health, longevity and performance. Sign up below by clicking the images below. See you on the webinar!    

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Online learning

Learning Life

Curiosity, Learning And The Journey Of Life Why I Love Learning “Education is the kindling of a flame, not the filling of a vessel.” ― Socrates Click To Tweet It became apparent early on in my education and career that learning would never cease. If one had a desire to improve, advance and make an […]

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