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We exercise the body and fuel ourselves so why not the mind? Cognitive strategies, stress reduction and finding that perfect work life balance are keys to happiness, wellbeing and enjoying life.
Memory Enhancement With Alpha-GPC (this is a share from a popular post from Test Taking Success Summary of Potential Benefits: Cognitive enhancement Improved memory and recall Increased strength/power in athletes Neuroprotection Treatment of stroke, Alzheimer’s and other forms of dementia Mood booster In this next part, I’ll be discussing Alpha-glycerophosphocholine (Alpha-GPC or α-GPC). This […]
Breaking the Chains of Censorship For those who have been following the blog or my work over the years, you know the goal is to share information that changes lives. The primary mechanisms are: Online courses Blog posts Webinars Podcasts Facebook posts Videos Nothing too earth-shattering in the above list, but when you place your […]
How A Tiny Problem Saved My Life A massive grin creased my face as I touched the wall for the final turn. I was just 25 meters away from completing the swim portion of my first triathlon. I followed the curve of the black line and popped out of the pool to begin the […]
What Company Do You Invite Into Your Mind? What you focus on becomes your reality. Complaining focuses energy on negativity and pulls the universe into your traction field. Don’t let the universe conspire to help you in your pain. Understand that you are responsible for your happiness and mindset. Use the power […]
We All Came From Energy We all will eventually return to energy, albeit in a different form.
Nothing is Certain Except Change Time passes quickly and change happens all around us every day. Like it or not. Enjoy the moment while you can, one day it will just be another memory. -Unknown As I eluded to in the last post, time is fickle and health can be fleeting. Many of us are […]
How Are You Right Now? If you’re not where you want or need to be, You have more likely than not… Slipped into the gray Only as high as I reach can I grow, Only as far as I seek can I go, Only as deep as I look can I see, Only as much […]
What Truly Makes You Happy? Click to read Do you know what makes you happy?