How A Tiny Problem Saved My Life A massive grin creased my face as I touched the wall for the final turn. I was just 25 meters away from completing the swim portion of my first triathlon. I followed the curve of the black line and popped out of the pool to begin the […]
We exercise the body and fuel ourselves so why not the mind? Cognitive strategies, stress reduction and finding that perfect work life balance are keys to happiness, wellbeing and enjoying life.
What Company Do You Invite Into Your Mind? What you focus on becomes your reality. Complaining focuses energy on negativity and pulls the universe into your traction field. Don’t let the universe conspire to help you in your pain. Understand that you are responsible for your happiness and mindset. Use the power […]
We All Came From Energy We all will eventually return to energy, albeit in a different form.
Nothing is Certain Except Change Time passes quickly and change happens all around us every day. Like it or not. Enjoy the moment while you can, one day it will just be another memory. -Unknown As I eluded to in the last post, time is fickle and health can be fleeting. Many of us are […]
How Are You Right Now? If you’re not where you want or need to be, You have more likely than not… Slipped into the gray Only as high as I reach can I grow, Only as far as I seek can I go, Only as deep as I look can I see, Only as much […]
What Truly Makes You Happy? Click to read Do you know what makes you happy?
How To – Answers To Your Most Popular Questions Disappointed at your results? Feeling frustrated and can’t find the answer? My team has created a library of your most popular, challenging and requested questions. Join me – Click Here
How Can A Shoe Define The Rest Of Your Life Can one shoe really define your life? This episode will cause you to pause and reflect. Time is precious – so how will you process this and adjust? Let me know how this episode affected you.
Reading For Life Books wash away everyday dust from the soul of life. Click To Tweet Not sure who penned that but I love it regardless. Here is the list of the books I consumed in 2015. The links are those I felt most impactful. Let me know which you have read and how they […]