Archive | Longevity

Science is pushing the envelope. With the right knowledge, strategies and approach longevity takes on a whole new meaning.


Life Curves Ahead

How A Tiny Problem Saved My Life   A massive grin creased my face as I touched the wall for the final turn. I was just 25 meters away from completing the swim portion of my first triathlon. I followed the curve of the black line and popped out of the pool to begin the […]

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Why Haven’t You Done This Yet?

Finding The Problem   How much would you spend not to die? Sort of a silly question, but it needs to be asked. Heart disease remains the top killer and unfortunately, the first sign of a problem for 50% of people is sudden cardiac death. What if a quick test could find out if a […]

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life changes on a dime

Life On A Dime

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Nothing is Certain Except Change Time passes quickly and change happens all around us every day. Like it or not. Enjoy the moment while you can, one day it will just be another memory. -Unknown   As I eluded to in the last post, time is fickle and health can be fleeting. Many of us are […]

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Quote about the value of life on Mitchel M.D.

How Much Is A Heart Worth?

How Much Is Your Life Worth? Or Your Heart? Serious question. Did you answer it? Would you spend a some cash to potentially extend your life?   What if $100 would save your life?     If you can’t open the wallet and part with the coin, would your wife, husband, best friend, partner, significant […]

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Click here green

Knowing Sleep

How Well Do You Know Sleep? The mysteries of sleep have perplexed humans for thousands of years. Until recently, scientists and physicians were merely guessing about the how and why of sleep. With modern technology, it appears that we have cracked the nut. That said, how well do you know sleep? Possessing even a sliver […]

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Biohacking Growth Hormone

Unhacking Growth

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How NOT to Hack Growth When contemplating the best way to maximize results from the body, it becomes confusing is a hurry. The data out there is often conjecture or anecdotal Growth Hormone (GH) Basics -Exercise is the most potent stimulus for GH -Slow wave sleep improves GH production -GH stimulates gluconeogenesis in liver -GH […]

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Sleep Better Book

Sleep – It’s Finally Here! One Week To Better Sleep.   I’m giving you something special inside this version.   You’ll find what I’m talking about within 2 minutes of reading my latest book. I look forward to helping you sleep better tonight. Loading… Having problems sleeping? Relying on coffee and energy drinks to make […]

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life and legacy

3 Most Important Questions

What Do You Want Out of Life? Have you really taken the time to answer these questions? Do you wake up excited for the day or rather find yourself adrift in the flow of life accepting what is considered ‘normal’? Reward yourself and watch the short video….. Let me know what you think and answer […]

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Who are you sleeping with

Sleeping With?

Do You Sleep With _____?   I have added a new section to my courses based on feedback and requests from students. The How To section is a library of short actionable videos designed to get results.     photo credit: julia-caesar

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