Archive | Longevity

Science is pushing the envelope. With the right knowledge, strategies and approach longevity takes on a whole new meaning.

Biohacking Growth Hormone

Unhacking Growth

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How NOT to Hack Growth When contemplating the best way to maximize results from the body, it becomes confusing is a hurry. The data out there is often conjecture or anecdotal Growth Hormone (GH) Basics -Exercise is the most potent stimulus for GH -Slow wave sleep improves GH production -GH stimulates gluconeogenesis in liver -GH […]

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One_Week_To_Better_Sleep

Sleep Better Book

Sleep – It’s Finally Here! One Week To Better Sleep.   I’m giving you something special inside this version.   You’ll find what I’m talking about within 2 minutes of reading my latest book. I look forward to helping you sleep better tonight. Loading… Having problems sleeping? Relying on coffee and energy drinks to make […]

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life and legacy

3 Most Important Questions

What Do You Want Out of Life? Have you really taken the time to answer these questions? Do you wake up excited for the day or rather find yourself adrift in the flow of life accepting what is considered ‘normal’? Reward yourself and watch the short video….. Let me know what you think and answer […]

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Who are you sleeping with

Sleeping With?

Do You Sleep With _____?   I have added a new section to my courses based on feedback and requests from students. The How To section is a library of short actionable videos designed to get results.     photo credit: julia-caesar

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answers with Mitchel Schwindt, M.D.

Answers

How To – Answers To Your Most Popular Questions Disappointed at your results? Feeling frustrated and can’t find the answer? My team has created a library of your most popular, challenging and requested questions. Join me – Click Here

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Drinking for longevity

Cocktails

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5 Cocktails For Life   Here are 5 things to consider drinking every day: Apple cider vinegar & water Green tea Water w/ lemon Kombucha Vino tinto   You might not agree with the above, but the data behind these five is compelling. I’ve included some links for those who want to dig a bit […]

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Your Fatty A#$

fatty

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Don’t Be SAD This episode is a short rant but the take home points are solid. Relying on the Standard American Diet has left 70% of us overweight or downright obese. Diabetes is rampant and the traditional approaches are failing. Pills, more pills, shots and amputations! Yes I said amputations.  The statistics of how many […]

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One Week To Better Sleep

Is Sleep Eluding You?

Sleep Better Tonight 150 million world-wide sleep poorly every night. 60 million in the US report insomnia. 1 in 6 rely on some type of drug to sleep. There is a better way and I’ll be sharing that with you. Join me to get inside the 7 Steps For Sleeping Better Tonight     Having […]

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Why Normal is

Normal is NOT Enough Anymore

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What’s Missing From Your Life? Longer episode, but several points you won’t want to miss. Hang around to the end for something…. Show notes to come.

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MH training

Where Are You Going?

Destination vs. Journey Everyone desires good health but it’s more than just a destination. The journey, like all things, is the critical process that allows one to reach their desired location or result. Do you want a little help along the way? Click the image on the right side bar of this page and join […]

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