Do You Sleep With _____? I have added a new section to my courses based on feedback and requests from students. The How To section is a library of short actionable videos designed to get results. photo credit: julia-caesar
Science is pushing the envelope. With the right knowledge, strategies and approach longevity takes on a whole new meaning.
How To – Answers To Your Most Popular Questions Disappointed at your results? Feeling frustrated and can’t find the answer? My team has created a library of your most popular, challenging and requested questions. Join me – Click Here
5 Cocktails For Life Here are 5 things to consider drinking every day: Apple cider vinegar & water Green tea Water w/ lemon Kombucha Vino tinto You might not agree with the above, but the data behind these five is compelling. I’ve included some links for those who want to dig a bit […]
Don’t Be SAD This episode is a short rant but the take home points are solid. Relying on the Standard American Diet has left 70% of us overweight or downright obese. Diabetes is rampant and the traditional approaches are failing. Pills, more pills, shots and amputations! Yes I said amputations. The statistics of how many […]
Sleep Better Tonight 150 million world-wide sleep poorly every night. 60 million in the US report insomnia. 1 in 6 rely on some type of drug to sleep. There is a better way and I’ll be sharing that with you. Join me to get inside the 7 Steps For Sleeping Better Tonight Having […]
What’s Missing From Your Life? Longer episode, but several points you won’t want to miss. Hang around to the end for something…. Show notes to come.
Destination vs. Journey Everyone desires good health but it’s more than just a destination. The journey, like all things, is the critical process that allows one to reach their desired location or result. Do you want a little help along the way? Click the image on the right side bar of this page and join […]
Do This For Health In 2016 What is the one thing the vast majority of you are missing in your approach to health? Listen in and stick around to the end for the one thing you absolutely must avoid. Can’t Wait? Click Here Join the webinar series and use the link on […]
One Week To Better Sleep I’ll be hosting a series of webinars in 2016 to help you reach your health-related goals. Sleep is a cornerstone for health and longevity and the video below is the 1st in the series. I’m using a new platform so bear with me for any kinks and glitches. The content […]
Metabolic Boost: Hacking Physiology Project You #41 The holiday season has slid by, so now it’s time to get serious about improving your health. Show Notes: Nutrient timing Pacing Sitting is the new smoking Cinnamon Cold thermogenesis Hydration Sleep Cortisol Reset Diet I look forward to interacting with you on the webinar series […]