Biohacking The Mind (repost from a popular article I wrote on Medium and Test Taking Success.com) Looking for a way to bend the mind? Nootropics have the power to enhance cognition as well as other benefits. This is the first of a series of posts outlining how nootropics work and potential beneficial effects. There is […]
Science is pushing the envelope. With the right knowledge, strategies and approach longevity takes on a whole new meaning.
Standing Up for Your Health Short share today. Sitting = Death. Those who sit the majority of the day tend to have larger waist measurements, higher blood pressure and less mobility. All these add up to badness. Try This Instead Stand and work using a standing desk. I’ve experimented with a variety of models over […]
Transformation and Redefining Purpose What we put into our bodies and minds determines what we can achieve. What choices are you making today that will shape your today, tomorrow and life? WDS 2017: Rich Roll from Chris Guillebeau on Vimeo.
Mouth Breathing vs. Nose Breathing The science behind breathing isn’t sexy but it makes all the difference. We are all taught to take a deep breath when we feel stressed or anxious. The reality is that advise is wrongly telling us to more of the same. When stressed or anxious, the natural tendency is to […]
Sweat Is The Key To Longevity There are specific actions that can impact the chance of living beyond what is considered normal. Some are fun, some are not. The choice is up to you. Sauna use has been extensively studied and shown to decrease all-cause mortality. Translation: less chance of dying. The effects have been […]
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Memory Enhancement With Alpha-GPC (this is a share from a popular post from Test Taking Success Summary of Potential Benefits: Cognitive enhancement Improved memory and recall Increased strength/power in athletes Neuroprotection Treatment of stroke, Alzheimer’s and other forms of dementia Mood booster In this next part, I’ll be discussing Alpha-glycerophosphocholine (Alpha-GPC or α-GPC). This […]
Want More? Like anything in life, there are shortcuts to achieving optimal results. You can go it alone or get help getting the most from your body, mind, and soul. Want Help? I’ve killed off my darlings so to speak and focused all my efforts on this project. Life is short, and after nearly […]
When Life Slaps You Hard Midway upon the journey of life I found myself within a forest dark, for the straightforward pathway had been lost. – Dante Alighieri-Divine Comedy A little more than six months ago, life was clipping along at the perfect pace. I had just finished a season of triathlon racing […]
How A Tiny Problem Saved My Life A massive grin creased my face as I touched the wall for the final turn. I was just 25 meters away from completing the swim portion of my first triathlon. I followed the curve of the black line and popped out of the pool to begin the […]