Adopting Take the opportunity to help those behind you on the journey. You have talents and resources that those just starting out crave. If you found any value in the struggle and challenges of your professional or personal journey, I encourage you to share it widely. Adopt A Med Student Med school was a different […]
Awareness Gives Clarity You cannot be fulfilled without awareness You cannot be in love without awareness Simple Powerful Be in tune to the now There is no past or future only now A video posted by Wait But Why (@waitbutwhy_) on Jun 23, 2016 at 11:43am PDT How do you feel after watching this […]
How Well Do You Know Sleep? The mysteries of sleep have perplexed humans for thousands of years. Until recently, scientists and physicians were merely guessing about the how and why of sleep. With modern technology, it appears that we have cracked the nut. That said, how well do you know sleep? Possessing even a sliver […]
How NOT to Hack Growth When contemplating the best way to maximize results from the body, it becomes confusing is a hurry. The data out there is often conjecture or anecdotal Growth Hormone (GH) Basics -Exercise is the most potent stimulus for GH -Slow wave sleep improves GH production -GH stimulates gluconeogenesis in liver -GH […]
Sleep – It’s Finally Here! One Week To Better Sleep. I’m giving you something special inside this version. You’ll find what I’m talking about within 2 minutes of reading my latest book. I look forward to helping you sleep better tonight. Loading… Having problems sleeping? Relying on coffee and energy drinks to make […]
What Do You Want Out of Life? Have you really taken the time to answer these questions? Do you wake up excited for the day or rather find yourself adrift in the flow of life accepting what is considered ‘normal’? Reward yourself and watch the short video….. Let me know what you think and answer […]
The Real Story What does it mean to be human today?
How Your Genetics Affects Your Sleep Want more like this? Check out my course designed to get you the sleep your body needs. One Week To Better Sleep
Do You Sleep With _____? I have added a new section to my courses based on feedback and requests from students. The How To section is a library of short actionable videos designed to get results. photo credit: julia-caesar
What Truly Makes You Happy? Click to read Do you know what makes you happy?