Hair Loss Treatment Hair loss is not just a male issue. In fact, 40% of menopausal women suffer from thinning hair. By the age of 60, 80% of women have noticeable hair loss. Baldness commonly viewed as a male issue actually affects 40% of women. This video shares some common causes of hair loss. Following is […]
Transformation and Redefining Purpose What we put into our bodies and minds determines what we can achieve. What choices are you making today that will shape your today, tomorrow and life? WDS 2017: Rich Roll from Chris Guillebeau on Vimeo.
Mouth Breathing vs. Nose Breathing The science behind breathing isn’t sexy but it makes all the difference. We are all taught to take a deep breath when we feel stressed or anxious. The reality is that advise is wrongly telling us to more of the same. When stressed or anxious, the natural tendency is to […]
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Memory Enhancement With Alpha-GPC (this is a share from a popular post from Test Taking Success Summary of Potential Benefits: Cognitive enhancement Improved memory and recall Increased strength/power in athletes Neuroprotection Treatment of stroke, Alzheimer’s and other forms of dementia Mood booster In this next part, I’ll be discussing Alpha-glycerophosphocholine (Alpha-GPC or α-GPC). This […]
Killing Your Darlings The End of the Line Think back to when you were four or five…. What was your favorite costume or activity? While running around in a tutu or fireman outfit was fun, it was not something most of you planned on doing forever. That being said, today’s post is an obituary […]
Open Heart Surgery Time Lapse of Healing Join me on a quick journey of healing and see what the fresh incisions of open heart surgery are like. A word of warning: Some of the images may be disturbing to some, but I share this to emphasize the process. Day 1-60 A time-lapse presentation […]
When Life Slaps You Hard Midway upon the journey of life I found myself within a forest dark, for the straightforward pathway had been lost. – Dante Alighieri-Divine Comedy A little more than six months ago, life was clipping along at the perfect pace. I had just finished a season of triathlon racing […]
How A Tiny Problem Saved My Life A massive grin creased my face as I touched the wall for the final turn. I was just 25 meters away from completing the swim portion of my first triathlon. I followed the curve of the black line and popped out of the pool to begin the […]
What Company Do You Invite Into Your Mind? What you focus on becomes your reality. Complaining focuses energy on negativity and pulls the universe into your traction field. Don’t let the universe conspire to help you in your pain. Understand that you are responsible for your happiness and mindset. Use the power […]