Standing Up for Your Health Short share today. Sitting = Death. Those who sit the majority of the day tend to have larger waist measurements, higher blood pressure and less mobility. All these add up to badness. Try This Instead Stand and work using a standing desk. I’ve experimented with a variety of models over […]
Death – Memento Mori As I write this, many are lamenting the toils of tomorrow and the ensuing week. What we fail to remember is that time is fleeting. The ancient philosophers and scholars put forth the phrase: Memento Mori wiki: The medieval Latin Christian theory and practice of reflection on mortality Consider The […]
Love Not Lost As a physician and a regular person, I’m no different than you. Undoubtedly you have experienced deep loss in some manner. We all lose friends, parents, and others along the journey of life, but nothing can compare to those who have lost a child. The title of this short video does nothing […]
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How To Change Your Life in 10 Minutes a Day Consider the following: 1440 minutes in a day – We all get the same amount 10,000 hours for mastery, but what about good enough? I am busy…this is not a badge of honor but a choice Imagine how learning something new – skill or […]
Connection What is your child, spouse, significant other or best friend doing right now? Chances are that in the next 3 minutes, they will be head down with a thumb or finger clicking away on their device. If you’re sitting next to them right now, take a moment and see how you feel? What’s the […]
Hair Loss Treatment Hair loss is not just a male issue. In fact, 40% of menopausal women suffer from thinning hair. By the age of 60, 80% of women have noticeable hair loss. Baldness commonly viewed as a male issue actually affects 40% of women. This video shares some common causes of hair loss. Following is […]
Transformation and Redefining Purpose What we put into our bodies and minds determines what we can achieve. What choices are you making today that will shape your today, tomorrow and life? WDS 2017: Rich Roll from Chris Guillebeau on Vimeo.
Mouth Breathing vs. Nose Breathing The science behind breathing isn’t sexy but it makes all the difference. We are all taught to take a deep breath when we feel stressed or anxious. The reality is that advise is wrongly telling us to more of the same. When stressed or anxious, the natural tendency is to […]
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Memory Enhancement With Alpha-GPC (this is a share from a popular post from Test Taking Success Summary of Potential Benefits: Cognitive enhancement Improved memory and recall Increased strength/power in athletes Neuroprotection Treatment of stroke, Alzheimer’s and other forms of dementia Mood booster In this next part, I’ll be discussing Alpha-glycerophosphocholine (Alpha-GPC or α-GPC). This […]