Archive | Body

Eat right, sleep and don’t let stress get the better of you. Easy to do – NO. Most of us struggle to eat healthy balanced meals and sleep less that ever before. Nutritional support not only improves the body’s function, it also impacts longevity. The science of food as medicine is not new, but now we give it a fancier name and combining Epigenetics with Nutrigenomics is the key to achieving greatness, health and longevity.

7 Day Refuel by Mitchel M.D.


Are You Ready? Are you ready to take the game of life up a notch? This 7 Day totally free actionable course delivers simple strategies to improve your health, longevity and performance. Click Here to Refuel   See you on the inside. Mitchel M.D.

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Bone Health

Avoid This Bone Melting Drink Contrary to popular advertising, cow’s milk does not boost bone health. I’ve shared the acidic nature of milk and how the body pulls calcium from bones to buffer the acid. You don’t have to believe me, but read on if you want to avoid breaking your hip and dying prematurely. […]

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Journey to optimal health

Men’s Health 1.0

Men’s Health 1.0 Course Check it out on Use this link for a huge discount on joining the course. Men have unique physiology and health needs that are often neglected. Life is short – why not live an optimized life. This course explores these issues in plain language and short easy to understand segments. […]

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Mitchel Schwindt, M.D. - physician, author, consultant

Need Help

What can I help you with? I’ve been answering a lot of emails and direct messages on twitter & facebook lately.  It seems that a common thread has been developing around a few specific topics / issues. This blog was started as a way to share my passion for helping others and reach a broader […]

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Live Forever

Plantrician Project As a physician, athlete and educator the power of plants is at the forefront of my mind on a daily basis. I see the ravages of poor food choices every day. In fact, I worked an ER shift last night and cared for several patients having heart attacks. The scary fact was that […]

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energy bars 2.0

Energy Bars 2.0

Energy Simple short post as the holiday season hits full swing.  We are just a few weeks away and many of us are burning the fuse and running on empty.  Take just a few moments to fuel your body with this simple recipe.   Nutty Energy Bars (version 2.0) 1 cup nut butter  (I like almond […]

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holiday weight loss strategies

Boost Holiday Metabolism

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Holiday Essentials to Boost Metabolism The holiday season is so much fun. Often too much! With all the treats and eats, parties and holiday cheer, many struggle with the unwanted gift of a few extra pounds. Don’t let discouragement and the thought of long hours in the gym get you down. Adopt these three simple […]

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Milk Man

I posted a week back about 5 health myths that are killing you today. The evidence of harm from high fat products – DAIRY – is clear. This is not new data. The amount of estrogens and other toxins in milk is staggering. Dr. Greger shares the truth and how dairy products adversely affect our […]

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5 Myths That Are Killing You

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Personalized Medicine Medicine is changing rapidly and advances in genetic research and longevity allow a personalized approach to healthcare. What is normal for the masses may not be normal for you. Integrating small changes can allow living an optimized life and improving performance, physical and mental abilities and boosting longevity.   Here are 5 Health […]

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