Sweat Is The Key To Longevity There are specific actions that can impact the chance of living beyond what is considered normal. Some are fun, some are not. The choice is up to you. Sauna use has been extensively studied and shown to decrease all-cause mortality. Translation: less chance of dying. The effects have been […]
Eat right, sleep and don’t let stress get the better of you. Easy to do – NO. Most of us struggle to eat healthy balanced meals and sleep less that ever before. Nutritional support not only improves the body’s function, it also impacts longevity. The science of food as medicine is not new, but now we give it a fancier name and combining Epigenetics with Nutrigenomics is the key to achieving greatness, health and longevity.
How NOT to Hack Growth When contemplating the best way to maximize results from the body, it becomes confusing is a hurry. The data out there is often conjecture or anecdotal Growth Hormone (GH) Basics -Exercise is the most potent stimulus for GH -Slow wave sleep improves GH production -GH stimulates gluconeogenesis in liver -GH […]
Metabolic Boost: Hacking Physiology Project You #41 The holiday season has slid by, so now it’s time to get serious about improving your health. Show Notes: Nutrient timing Pacing Sitting is the new smoking Cinnamon Cold thermogenesis Hydration Sleep Cortisol Reset Diet I look forward to interacting with you on the webinar series […]
Free Webinar Series As we wrap up another year, I’ll be sharing a series of free webinars to help you achieve the best in health, longevity and performance. Sign up below by clicking the images below. See you on the webinar!
A Simple Sore Throat To Strep, or Not? That is the question. As a physician, this is the most common of all complaints. I hear this every day from my patients, family and friends. The exact scope of the problem is hard to pin down, but the annual expenditure in the U.S. for this problem […]
Biohacking Your Favorite Foods Like many families in North America, Friday night is the celebration of survival of the week. The dress clothes are off and the festivities begin. Fat Fest If you have teenagers in the house, chances are pizza is high on the list of requested food for weekend fare. Short of making […]
Coffee A Cup Of Joe (or poison) I love coffee. My soul needs coffee. My day won’t start well without a huge cup of coffee. Is this you? So What’s The Big Deal? Human’s are as variable on the inside as we are on the outside. What we eat, how we sleep and […]
It’s More Than Just A Number Many are ill informed about their cholesterol. I see it every day and it is disappointing. One doesn’t fix a car by only listening to it and watching it drive but rather by lifting the hood and diving deep into the inside to discover the true problem. Knowing the […]
Sweetie, Are Your Going To Drink Yourself Into The Grave Today? Sugar = Cancer Sugar is disguised in many forms. Ingredients such as sucrose, fructose, maltodextrin, dextrose and galactose, are all types of sugar. So What’s The Problem? We eat way too much sugar. Back in the early 1900s, people ate about 70 pounds a year. […]
What Is Leaky Gut Only one cell separates the outside from the inside as the lining of the GI tract is that thin. Normally the cells are held tightly together, but inflammation can cause them to leak. When this happens, bacteria and food particles gain access to the blood stream. The body quickly notes these […]