Archive | Body

Eat right, sleep and don’t let stress get the better of you. Easy to do – NO. Most of us struggle to eat healthy balanced meals and sleep less that ever before. Nutritional support not only improves the body’s function, it also impacts longevity. The science of food as medicine is not new, but now we give it a fancier name and combining Epigenetics with Nutrigenomics is the key to achieving greatness, health and longevity.

Biohacking Growth Hormone

Unhacking Growth

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How NOT to Hack Growth When contemplating the best way to maximize results from the body, it becomes confusing is a hurry. The data out there is often conjecture or anecdotal Growth Hormone (GH) Basics -Exercise is the most potent stimulus for GH -Slow wave sleep improves GH production -GH stimulates gluconeogenesis in liver -GH […]

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Get in shape

The Shape You Want This Season

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Metabolic Boost: Hacking Physiology Project You #41 The holiday season has slid by, so now it’s time to get serious about improving your health.   Show Notes: Nutrient timing Pacing Sitting is the new smoking Cinnamon Cold thermogenesis Hydration Sleep Cortisol Reset Diet   I look forward to interacting with you on the webinar series […]

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sleep webinar signup

Health Webinar Series

Free Webinar Series As we wrap up another year, I’ll be sharing a series of free webinars to help you achieve the best in health, longevity and performance. Sign up below by clicking the images below. See you on the webinar!    

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Tuesday Tactic with Mitchel Schwindt, M.D.

The Billion $ Sore Throat

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A Simple Sore Throat To Strep, or Not? That is the question. As a physician, this is the most common of all complaints.  I hear this every day from my patients, family and friends. The exact scope of the problem is hard to pin down, but the annual expenditure in the U.S. for this problem […]

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Hacking Your Fat - Mitchel M.D.

Hacking Off The Fat

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Biohacking Your Favorite Foods Like many families in North America, Friday night is the celebration of survival of the week.  The dress clothes are off and the festivities begin. Fat Fest If you have teenagers in the house, chances are pizza is high on the list of requested food for weekend fare.  Short of making […]

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Caffeinated Bomb

Coffee Bombs Can Be Risky

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Coffee A Cup Of Joe (or poison)   I love coffee.   My soul needs coffee.   My day won’t start well without a huge cup of coffee. Is this you? So What’s The Big Deal? Human’s are as variable on the inside as we are on the outside. What we eat, how we sleep and […]

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Mitchel M.D. cholesterol

The Truth About Your Cholesterol

It’s More Than Just A Number Many are ill informed about their cholesterol. I see it every day and it is disappointing. One doesn’t fix a car by only listening to it and watching it drive but rather by lifting the hood and diving deep into the inside to discover the true problem. Knowing the […]

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Mitchel M.D. Tuesday Health Tip

Drinking To A Sweet Death

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Sweetie, Are Your Going To Drink Yourself Into The Grave Today? Sugar = Cancer Sugar is disguised in many forms.  Ingredients such as sucrose, fructose, maltodextrin, dextrose and galactose, are all types of sugar. So What’s The Problem? We eat way too much sugar.  Back in the early 1900s, people ate about 70 pounds a year. […]

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Leaky Gut

Is Your Gut Leaking?

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What Is Leaky Gut Only one cell separates the outside from the inside as the lining of the GI tract is that thin.  Normally the cells are held tightly together, but inflammation can cause them to leak.  When this happens, bacteria and food particles gain access to the blood stream.  The body quickly notes these […]

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IMG_1567

Bug Fuel

Kids eat everything and anything. Do you remember wanting to taste the world around you as a kid?  My son reminds me of this on a regular basis.  I saw him pick a worm up off the driveway and eat it.  I was a bit grossed out by that, but he reminded me that we […]

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