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Let’s Connect

Let’s Connect I’m here to help you maximize your results. All new students get a free session – ask me anything or receive coaching on a particular issue or problem.   Use this link:  

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How Genetic Testing Saves Lives

What’s In Your Genes? Genetic testing has the power to answer questions and predict problems, response to treatments and drive decision making. This video explains it further. Let me know if you have any questions?     Free Course   All My Courses + Free Coaching Session when you signup

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Quick Mediterranean Recipe

Eating The Mediterranean Rainbow Simple and delicious. Mediterranean lifestyle = delicious food. Try this simple recipe for rainbow couscous.         Ingredients: Quinoa or Couscous 1/4 red and yellow pepper 1/2 cucumber Red onion Green onion Cilantro Spices – curcumin, sea salt Olive oil   Want more:  Subscribe on Youtube

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How To Reframe Your Mind For Success

Year-End Review Although living in the now and planning for the future is a mindset that generates success, ignoring the past and repeating the same mistakes is silly. As this year takes its final breath, take some time and reflect on what went well and not so well this past twelve months. Ask directed questions […]

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biohacking the mind with nootropics

How To Bend Your Mind

Biohacking The Mind (repost from a popular article I wrote on Medium and Test Taking Looking for a way to bend the mind? Nootropics have the power to enhance cognition as well as other benefits. This is the first of a series of posts outlining how nootropics work and potential beneficial effects. There is […]

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standup to prevent problems

Stand UP to Live

Standing Up for Your Health Short share today. Sitting = Death. Those who sit the majority of the day tend to have larger waist measurements, higher blood pressure and less mobility. All these add up to badness. Try This Instead Stand and work using a standing desk. I’ve experimented with a variety of models over […]

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memento mori

Remember Your Death

Death – Memento Mori As I write this, many are lamenting the toils of tomorrow and the ensuing week. What we fail to remember is that time is fleeting. The ancient philosophers and scholars put forth the phrase: Memento Mori wiki: The medieval Latin Christian theory and practice of reflection on mortality   Consider The […]

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healing after loss

Sharing The Love

Love Not Lost As a physician and a regular person, I’m no different than you. Undoubtedly you have experienced deep loss in some manner. We all lose friends, parents, and others along the journey of life, but nothing can compare to those who have lost a child. The title of this short video does nothing […]

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recipe for change

Recipe For Life Change

How To Change Your Life in 10 Minutes a Day   Consider the following: 1440 minutes in a day – We all get the same amount 10,000 hours for mastery, but what about good enough? I am busy…this is not a badge of honor but a choice Imagine how learning something new – skill or […]

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