Connection What is your child, spouse, significant other or best friend doing right now? Chances are that in the next 3 minutes, they will be head down with a thumb or finger clicking away on their device. If you’re sitting next to them right now, take a moment and see how you feel? What’s the […]
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Hair Loss Treatment Hair loss is not just a male issue. In fact, 40% of menopausal women suffer from thinning hair. By the age of 60, 80% of women have noticeable hair loss. Baldness commonly viewed as a male issue actually affects 40% of women. This video shares some common causes of hair loss. Following is […]
Transformation and Redefining Purpose What we put into our bodies and minds determines what we can achieve. What choices are you making today that will shape your today, tomorrow and life? WDS 2017: Rich Roll from Chris Guillebeau on Vimeo.
Mouth Breathing vs. Nose Breathing The science behind breathing isn’t sexy but it makes all the difference. We are all taught to take a deep breath when we feel stressed or anxious. The reality is that advise is wrongly telling us to more of the same. When stressed or anxious, the natural tendency is to […]
Sweat Is The Key To Longevity There are specific actions that can impact the chance of living beyond what is considered normal. Some are fun, some are not. The choice is up to you. Sauna use has been extensively studied and shown to decrease all-cause mortality. Translation: less chance of dying. The effects have been […]
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Memory Enhancement With Alpha-GPC (this is a share from a popular post from Test Taking Success Summary of Potential Benefits: Cognitive enhancement Improved memory and recall Increased strength/power in athletes Neuroprotection Treatment of stroke, Alzheimer’s and other forms of dementia Mood booster In this next part, I’ll be discussing Alpha-glycerophosphocholine (Alpha-GPC or α-GPC). This […]
Breaking the Chains of Censorship For those who have been following the blog or my work over the years, you know the goal is to share information that changes lives. The primary mechanisms are: Online courses Blog posts Webinars Podcasts Facebook posts Videos Nothing too earth-shattering in the above list, but when you place your […]
Want More? Like anything in life, there are shortcuts to achieving optimal results. You can go it alone or get help getting the most from your body, mind, and soul. Want Help? I’ve killed off my darlings so to speak and focused all my efforts on this project. Life is short, and after nearly […]
Killing Your Darlings The End of the Line Think back to when you were four or five…. What was your favorite costume or activity? While running around in a tutu or fireman outfit was fun, it was not something most of you planned on doing forever. That being said, today’s post is an obituary […]