Author Archive | MitchelMD

how to live longer by using a sauna

Why You Need To Sweat

Sweat Is The Key To Longevity There are specific actions that can impact the chance of living beyond what is considered normal. Some are fun, some are not. The choice is up to you. Sauna use has been extensively studied and shown to decrease all-cause mortality. Translation: less chance of dying. The effects have been […]

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cognitive enhancement with nootropics

Effective Way To Improve Your Brain Power

Memory Enhancement With Alpha-GPC (this is a share from a popular post from Test Taking Success Summary of Potential Benefits: Cognitive enhancement Improved memory and recall Increased strength/power in athletes Neuroprotection Treatment of stroke, Alzheimer’s and other forms of dementia Mood booster   In this next part, I’ll be discussing Alpha-glycerophosphocholine (Alpha-GPC or α-GPC). This […]

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online courses

Uncensored Heart

Breaking the Chains of Censorship For those who have been following the blog or my work over the years, you know the goal is to share information that changes lives. The primary mechanisms are: Online courses Blog posts Webinars Podcasts Facebook posts Videos Nothing too earth-shattering in the above list, but when you place your […]

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Optimized Life

How To Get More

Want More? Like anything in life, there are shortcuts to achieving optimal results. You can go it alone or get help getting the most from your body, mind, and soul.   Want Help? I’ve killed off my darlings so to speak and focused all my efforts on this project. Life is short, and after nearly […]

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killing my darlings

The End of the Line

Killing Your Darlings The End of the Line Think back to when you were four or five…. What was your favorite costume or activity? While running around in a tutu or fireman outfit was fun, it was not something most of you planned on doing forever.   That being said, today’s post is an obituary […]

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healing after surgery

Journey Of Healing

Open Heart Surgery Time Lapse of Healing Join me on a quick journey of healing and see what the fresh incisions of open heart surgery are like.   A word of warning: Some of the images may be disturbing to some, but I share this to emphasize the process.   Day 1-60  A time-lapse presentation […]

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open heart surgery in ICU

Rage Against The Dying Light

When Life Slaps You Hard   Midway upon the journey of life I found myself within a forest dark, for the straightforward pathway had been lost. – Dante Alighieri-Divine Comedy   A little more than six months ago, life was clipping along at the perfect pace. I had just finished a season of triathlon racing […]

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Life Curves Ahead

How A Tiny Problem Saved My Life   A massive grin creased my face as I touched the wall for the final turn. I was just 25 meters away from completing the swim portion of my first triathlon. I followed the curve of the black line and popped out of the pool to begin the […]

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hapiness

Inviting Conspiracy

What Company Do You Invite Into Your Mind?   What you focus on becomes your reality. Complaining focuses energy on negativity and pulls the universe into your traction field.   Don’t let the universe conspire to help you in your pain.   Understand that you are responsible for your happiness and mindset. Use the power […]

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