Your Fatty A#$

fatty

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Don’t Be SAD This episode is a short rant but the take home points are solid. Relying on the Standard American Diet has left 70% of us overweight or downright obese. Diabetes is rampant and the traditional approaches are failing. Pills, more pills, shots and amputations! Yes I said amputations.  The statistics of how many […]

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One Week To Better Sleep

Is Sleep Eluding You?

Sleep Better Tonight 150 million world-wide sleep poorly every night. 60 million in the US report insomnia. 1 in 6 rely on some type of drug to sleep. There is a better way and I’ll be sharing that with you. Join me to get inside the 7 Steps For Sleeping Better Tonight     Having […]

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Why Normal is

Normal is NOT Enough Anymore

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What’s Missing From Your Life? Longer episode, but several points you won’t want to miss. Hang around to the end for something…. Show notes to come.

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MH training

Where Are You Going?

Destination vs. Journey Everyone desires good health but it’s more than just a destination. The journey, like all things, is the critical process that allows one to reach their desired location or result. Do you want a little help along the way? Click the image on the right side bar of this page and join […]

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Project You by Mitchel M.D.

Managing The Suck

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Energy & Life Project You Episode 43   What makes your spirit come alive? Make a list: Who Place Situations Remember this list and embrace any opportunity to engage. Life is so short and suffering through a miserable and unnecessary situation is imperative. Relentless prune your life from the energy draining forces.   Keep the […]

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Mitchel Schwindt, M.D.

Simple Yet Elusive

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Do This For Health In 2016 What is the one thing the vast majority of you are missing in your approach to health? Listen in and stick around to the end for the one thing you absolutely must avoid.   Can’t Wait? Click Here     Join the webinar series and use the link on […]

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Mitchel M.D. Sleep Better Course

Better Sleep Webinar 1

One Week To Better Sleep I’ll be hosting a series of webinars in 2016 to help you reach your health-related goals. Sleep is a cornerstone for health and longevity and the video below is the 1st in the series.  I’m using a new platform so bear with me for any kinks and glitches.  The content […]

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Get in shape

The Shape You Want This Season

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Metabolic Boost: Hacking Physiology Project You #41 The holiday season has slid by, so now it’s time to get serious about improving your health.   Show Notes: Nutrient timing Pacing Sitting is the new smoking Cinnamon Cold thermogenesis Hydration Sleep Cortisol Reset Diet   I look forward to interacting with you on the webinar series […]

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Toxic Drugs

These Pills Are Killing You

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Prescription Medications That Are Killing You Projet You #40   Show Notes: Fillers Roundup Renal Cancer Diabetes Environmental Toxins EWG

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Best Snacks

Eating For Sleep

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Timing Of Snack For Optimal Sleep Project You #39   Show Notes: Insulin spike Carbohydrate Fat/protein timing Cortisol Sleep Better

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