The Real Story What does it mean to be human today?
How Your Genetics Affects Your Sleep Want more like this? Check out my course designed to get you the sleep your body needs. One Week To Better Sleep
Do You Sleep With _____? I have added a new section to my courses based on feedback and requests from students. The How To section is a library of short actionable videos designed to get results. photo credit: julia-caesar
What Truly Makes You Happy? Click to read Do you know what makes you happy?
How To – Answers To Your Most Popular Questions Disappointed at your results? Feeling frustrated and can’t find the answer? My team has created a library of your most popular, challenging and requested questions. Join me – Click Here
How Can A Shoe Define The Rest Of Your Life Can one shoe really define your life? This episode will cause you to pause and reflect. Time is precious – so how will you process this and adjust? Let me know how this episode affected you.
Why Your Health Food Is Killing You (And Putting Your Childrens’ Lives in Jeopardy) This week’s guest, Dr. Laura, shares the hidden ingredient in many health foods that is destroying your health and putting your children at risk. She shares the #1 health problem affecting children today and we talk about stratgies to mitigate […]
Reading For Life Books wash away everyday dust from the soul of life. Click To Tweet Not sure who penned that but I love it regardless. Here is the list of the books I consumed in 2015. The links are those I felt most impactful. Let me know which you have read and how they […]
5 Cocktails For Life Here are 5 things to consider drinking every day: Apple cider vinegar & water Green tea Water w/ lemon Kombucha Vino tinto You might not agree with the above, but the data behind these five is compelling. I’ve included some links for those who want to dig a bit […]
Don’t Be SAD This episode is a short rant but the take home points are solid. Relying on the Standard American Diet has left 70% of us overweight or downright obese. Diabetes is rampant and the traditional approaches are failing. Pills, more pills, shots and amputations! Yes I said amputations. The statistics of how many […]