biohacking the mind with nootropics

How To Bend Your Mind

Biohacking The Mind (repost from a popular article I wrote on Medium and Test Taking Success.com) Looking for a way to bend the mind? Nootropics have the power to enhance cognition as well as other benefits. This is the first of a series of posts outlining how nootropics work and potential beneficial effects. There is […]

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standup to prevent problems

Stand UP to Live

Standing Up for Your Health Short share today. Sitting = Death. Those who sit the majority of the day tend to have larger waist measurements, higher blood pressure and less mobility. All these add up to badness. Try This Instead Stand and work using a standing desk. I’ve experimented with a variety of models over […]

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memento mori

Remember Your Death

Death – Memento Mori As I write this, many are lamenting the toils of tomorrow and the ensuing week. What we fail to remember is that time is fleeting. The ancient philosophers and scholars put forth the phrase: Memento Mori wiki: The medieval Latin Christian theory and practice of reflection on mortality   Consider The […]

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healing after loss

Sharing The Love

Love Not Lost As a physician and a regular person, I’m no different than you. Undoubtedly you have experienced deep loss in some manner. We all lose friends, parents, and others along the journey of life, but nothing can compare to those who have lost a child. The title of this short video does nothing […]

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recipe for change

Recipe For Life Change

How To Change Your Life in 10 Minutes a Day   Consider the following: 1440 minutes in a day – We all get the same amount 10,000 hours for mastery, but what about good enough? I am busy…this is not a badge of honor but a choice Imagine how learning something new – skill or […]

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empty chair without human connection

Why Off Increases Connection

Connection What is your child, spouse, significant other or best friend doing right now? Chances are that in the next 3 minutes, they will be head down with a thumb or finger clicking away on their device. If you’re sitting next to them right now, take a moment and see how you feel?  What’s the […]

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natural hair loss remedy

hair loss treatment

Hair Loss Treatment Hair loss is not just a male issue. In fact, 40% of menopausal women suffer from thinning hair. By the age of 60, 80% of women have noticeable hair loss. Baldness commonly viewed as a male issue actually affects 40% of women. This video shares some common causes of hair loss. Following is […]

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Vegan transformation

Transforming Life

Transformation and Redefining Purpose   What we put into our bodies and minds determines what we can achieve. What choices are you making today that will shape your today, tomorrow and life? WDS 2017: Rich Roll from Chris Guillebeau on Vimeo.

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nose breathing for longevity

Open Your Mouth For A Quicker Death

Mouth Breathing vs. Nose Breathing The science behind breathing isn’t sexy but it makes all the difference. We are all taught to take a deep breath when we feel stressed or anxious. The reality is that advise is wrongly telling us to more of the same. When stressed or anxious, the natural tendency is to […]

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how to live longer by using a sauna

Why You Need To Sweat

Sweat Is The Key To Longevity There are specific actions that can impact the chance of living beyond what is considered normal. Some are fun, some are not. The choice is up to you. Sauna use has been extensively studied and shown to decrease all-cause mortality. Translation: less chance of dying. The effects have been […]

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